Graduating from the University of Newcastle with a Bachelor of Nutrition and Dietetics, I’m a member of the Dietitian’s Association of Australia and a Level 1 Anthropometrist (ISAK). I’m passionate about the use of wholefoods and healthy lifestyles as a way to prevent chronic lifestyle disease such as heart disease and diabetes, two of the top causes of death and disability in Australia. I also love food! But like most, I’m too busy to be spending hours in the kitchen. My advice is based around real food that is quick to prepare and tastes great. Sally is an Accredited Practising Dietitian and Nutritionist who is passionate about helping you become the healthiest version of YOU!
VISION:
Bite into life’s vision is to improve the health, wellbeing and happiness of individuals and communities and ultimately prevent chronic lifestyle disease by providing evidence-based nutrition education for sustainable lifestyle change and long term results.
MISSION:
Bite Into Life Nutrition provides evidence-based dietary advice and support aimed at helping you become the healthiest version of YOU. My goal is to provide clients with the skills and knowledge for achievable and sustainable lifestyle change. As dietitians, we strongly believe in the science of nutrition to aid in the prevention of illness and disease as well as having positive impacts on your mind, mood, energy, relationships and outlook on life. Bite Into Life Nutrition strives to become an innovative leader in nutrition education. Through personalized consultation and collaboration with community groups and like-minded health advocates, we aim to educate individuals and communities on the positive benefits of healthy lifestyles.
VALUES:
- I don’t believe in diets, fads or extreme food restrictions. I understand that health and weight loss information can be confusing and strict diets can leave you feeling defeated.
- I do believe in sensible dietary advice that is individualised to your needs and that of your family.
- I believe that nourishing your body on the inside and living an active lifestyle, translates to health on the outside. When you feel healthy, you feel better about yourself which can positively affect your life in so many ways; physically, mentally and socially.
- Healthy eating does not need to be time consuming or difficult.
- Finding balance is really important to a sustainable healthy lifestyle. So it’s ok to indulge from time to time.